Royal Jelly is a creamy delicious substance that can be taken by a spoonful, added to smoothies, or even on toast. It is full of Vitamin D & E and iron & calcium. It is great to balance out your hormones and helps encourage healthy estrogen in the body.
Adding Maca Root Powder to your smoothies can help support your libido, stamina, and over all hormonal health. It supports normal egg health and promotes sperm health. I incorporated into my shakes during my fertility cleanse. Do not consume if you think you are pregnant or are pregnant.
I used it to aid in preparation for pregnancy & labor. It also helps iron levels in the body. Also great during postpartum.
I have had irregular periods since high school. Before doing the fertility cleanse I took Vitex to help my period regulate. This product also promotes regular ovulation.
Castor oil can be used to promote normal circulation in the uterus. I used it to help keep my fallopian tubes unblocked & prepare for pregnancy.
Your stomach needs to have a balance of bacteria which makes probiotic food an important part of any diet but we don’t always include fermented foods in our diet that provide that balance. This is the reason I use Monat Balance. I like it because it’s a combination pre- and probiotics that help your gut health which supports your immune system and skin health. in case you don’t always eat the foods that naturally do this.
Fiber is super important to help estrogen metabolize in the body. Greens helps your body detox naturally. I made sure to have a smoothie daily and added greens along side fruits and fresh veggies.